Breath deep my dear

Breath deep my dear
Let your shoulders rise and fall steadily
Fill your lungs with air and let them out
Taste the stillness that fills the air
Let your sight linger on the space before you
Breath deep my dear
Let the silence envelope you
Find solitude in the emptiness
Cherish the bobble
Feel the blood run through your veins
Feel the gentle thumping of your heart
Cherish the stillness
Live in it. Live in it my dear
Shut your eyes
Revel in the darkness that encompasses
Let the feeling of calm be yours
Let go of consciousness and let your mind fall
Relinquished your fight to gravity
Experience the equilibrium of relaxation
Let an ignorance of time engulf you
Let go and be still
Breath deep my dear. Breath deep

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