Hold your breath

Hold breath in your mouth
Let it sit till it bids for company
Till it strains your consciousness
Till warmth becomes of its countenance
Till your focus lies on it
Till …

Let breath out of your mouth
Empty these lungs of you in a puff
Empty these lungs of yours gradually
Empty them till silence slowly emerges
Empty them of the pressure you hold writhing

Fill your lungs again
Fill them to the brim
Let repetition not leave you despondent
Let monotony not make you disheartened
Let these actions not leave you wary

Again
Hold breath in your mouth
Again repeat the action
Again, ease calm into you
Again, again, again

breath

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